These workshops are an introduction to and a beginning for your mindfulness practice.

Mindfulness, like many things that are worthwhile, is most skillfully developed through in-depth support and instruction

Workplace resilience
Caring for the Carer
Mindfulness based CBT for Anxiety/ Depression
Caring for the Educator
Mindful Leadership
The Mindful Manager
Mindfulness for parents
Combating exam stress
Workplace retreat day

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